15:15:00
What Happens When You Stop Exercises?
Without some simple exercises, we know that certain muscles can
become weak. When these supporting muscles are weak, your injured
structures are inadequately
supported and predispose you to lingering symptoms or further injury.
You can also over-activate adjacent muscles that may lead to further
injury.
It is also important to understand that even if you are "in good
shape," you may have important...
Wednesday, 23 September 2015
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