How to do away with fat Belly

ONE often wonders why so many people in this day and age tend to have excess abdominal fat. The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.However, what most people don’t realize is that excess abdominal fat in particular,...

Read More

Hypertension

The latest hypertension research from prestigious universities and journals throughout the world. You are at an increased risk of high blood pressure or hypertension if you are overweight, have a relative with high blood pressure, smoke, eat too much salt, do not eat enough fruits and vegetables, do not exercise, drink too much coffee and alcohol, or are over the age of 65. High blood pressure can be prevented by making changes to your lifestyle,...

Read More