What Happens When You Stop Exercises?
Without some simple exercises, we know that certain muscles can
become weak. When these supporting muscles are weak, your injured
structures are inadequately
supported and predispose you to lingering symptoms or further injury.
You can also over-activate adjacent muscles that may lead to further
injury.
It is also important to understand that even if you are "in good
shape," you may have important but weak localised or stability muscles.
When you have an injury,
you should perform specific exercises that specifically strengthen the
muscles around your injury and the adjacent joints. Your physiotherapist
will assess your muscle function and prescribe the right exercises
specific for your needs.The exercises prescribed will usually be relatively simple, and do not require any special weights equipment, and can be performed safely at home.